“The soul usually knows what to do to heal itself.
The challenge is to silence the mind.”
—Carolyn Myss

Meditation has long been a source of relaxation and emotional calming, increasing joy and reducing stress. As a natural healing partner of AcuEnergetics®, meditation strengthens the body, mind and energy flow. Margo Johnson has studied under Australian Kevin Niv Farrow and received her certification as Meditation Teacher.
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When we free our hearts, we free ourselves. Meditation releases tension held in our hearts, and brings love, laughter and happiness. Through this practice, we learn how to become less reactionary to people and situations that can cause stress, frustrations and hurt. We can stay balanced, happy and free from the distracting influences of the mind. Results are highly beneficial—from increased happiness to better health and from clarity of mind to increased tolerance of others.

You are a living magnet. What you attract into your life is in harmony with your dominant thoughts. 
—Brian Tracy

Sit. Breathe. Feel.

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While studying, Margo realized that effects are much broader than the initial emotional benefits. Meditation can also lead to greater focus, improved creativity and productivity. Physical benefits can also be found in connection with physical conditions such as high blood pressure, immunities, cholesterol, insomnia, and more.
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Margo practices meditation through the Inner Smile meditation, which is triggered by thinking of something that makes us feel happy and later goes deeper to feel the emotional feeling itself with clarity, and the Inner Breath meditation, which quiets the mind and breath to find energy and strength.

“The aim (of meditation) is to free the mind from arbitrary and unnecessary limitations imposed upon it by habitual fixation on its own contents.” 
--Thomas Cleary 

LESS STRESS

In today’s busy world, it’s important that we take a few moments to center ourselves and calm our space. Once we open our heart and quiet our mind, the energy and relaxed balance are evident. As studies come to the forefront, it is clear that effects of meditation are beneficial and positive.
 
It's true. People who meditate stress less. And they know an effective technique to help them feel better when stress sets in. But without the right practice, you might not know how to achieve these results. A class meditation is always the best way to develop and improve your meditation practice. 

BOOK A SESSION

Whether you are looking for meditation benefits for yourself, a loved one or friend, sessions are available in our offices and at various locations in the community throughout the year. For our corporate friends, we know how busy and stressful work and home life schedules can be. We can schedule dates and times at your place of business to help your employees learn the benefits of meditation for a well-balanced, productive outcome. 

“I keep the telephone of my mind open to peace, harmony, love and abundance. Then, whenever doubt, anxiety, or fear call me, they keep getting a busy signal and soon they forget my number.” 
--Edith Armstrong